Three Bogus Myths about Intermittent Fasting

There are quiet a few myths about the intermittent fasting protocol outlined in the Science Based Six Pack program that are misinforming and confusing men about what actions steps to take to get six pack abs.

Just because this plan is different from a lot of the traditional cookie-cutter generic nutrition and exercise plans that are commonly passed around the gym doesn’t mean it’s not effective.

In fact, anyone who can ignore the “bro-science” for just a minute and take a look at the science will quickly learn that it’s been proven time and time again that intermittent fasting has profound positive effects on the health of human beings in the short term and the long term. For example, there was a study conducted by the International Journal of Health Sciences in 2014 that reported intermittent fasting to induce weight loss, reduce cardiovascular risk, increase longevity, reduce neurological disorders and disorders of the circadian rhythm just to name a few. 1

The following three myths surrounding intermittent fasting are among the most prevalent in the nutrition and fitness atmosphere, and these myths need be dispelled once and for all if we want people to understand the truth about nutrition, weight loss, and ultimately earn a health and fit body complete with six pack abs.

  • Intermittent Fasting MYTH #1: You’re going to lose all of your muscle and whittle away if you follow the Science Based Six Pack intermittent fasting plan.
  • Truth: Science says otherwise. You won’t even begin to lose an ounce of muscle mass unless you have been fasting for 3 days or more. (YOU’D BE STARVING BY THEN!)

  • Intermittent Fasting MYTH #2: Your metabolism is going to slow down.
  • Truth: This myth is actually the complete opposite of what actually happens when you fast. When you go through fasting periods and add a short window of eating period, you spike the Leptin hormone, which speeds up your metabolism.

  • Intermittent Fasting MYTH #3: You will experience a serious cognitive decline.
  • Truth: You will not lose your mental function nor will you feel fatigued following the Science Based Six Pack intermittent fasting regimen.

    This is because fasting actually SLOWS down your synaptic signalling so that your brain can actually FOCUS. Slowed down brain activity means that your brain has the ability to recover so it can actually work at full speed.

To sum it all up, there are a lot of bogus myths being spread around the internet that are making some men wonder if Science Based Six Pack works. Science and anecdotal results prove that these myths are simply not true and are actually leading men in the opposite direction of getting six pack abs. Thomas Delauer and many other fitness professionals swear by the principles of intermittent fasting for reduced body fat and increased lean body mass.

Visit the Science Based Six Pack homepage at to learn more about this nutrition and exercise program that helps men get six pack abs.